This notice is from the archives of The Notice Board. Information contained in this notice was accurate at the time of publication but may no longer be so.
Jump into a refreshing workout experience designed for all fitness levels. This dynamic water-based workout offers a fun and effective way to improve cardiovascular health, strength, and flexibility. All equipment is provided.
Each workout combines a variety of exercises tailored to maximize resistance and minimize impact. From water aerobics and swimming drills to aqua jogging and resistance training using aquatic equipment, our program ensures a full-body workout that's gentle on joints while challenging muscles.
Register early to save your spot!
Monday - Thursday
12:10 - 12:50 p.m.
Contact:
Stephanie Cook | stephanie.cook2@uleth.ca | go.uleth.ca/fitness