Get Support

You do not have to face sexual violence alone. Consider talking to a friend, family member, co-worker or someone else you trust. It's okay to let people know what you need.

If you have been sexually assaulted within the last seven days, consider accessing the Sexual Assault Response Team (SART) at any emergency room in Lethbridge. A specially trained doctor can conduct a physical exam and, if you want, collect forensic evidence.

• Chinook Regional Hospital
• The Health Centre in the Student's Union Building provides primary health care to members of the U of L community: Health Centre
• Sexual & Reproduction Health Clinic (STI/Pregnancy)

Consider writing down what happened in as much detail as possible. Although this may be a painful and emotional task, your written account can be extremely helpful if you decide to have the incident investigated and pursue criminal prosecution.

Any U of L student can access free, confidential counselling at Counselling & Career Services. U of L Employees can access the Employee and Family Assistance Program.

There is no right way or wrong way to heal. Everyone's reaction to the experience and trauma of sexual violence is unique. Be gentle with yourself and know that healing from sexual violence can take time.

Consider using these resources  to guide your self-care:

• What kind of care do I need?
• Interactive self-care guide
• Questions to ask before giving up