Wellness

                                                             

Counselling Services

Counselling Services are available, and all counselling sessions will be conducted via telephone or Zoom.

To book an appointment call 403-317-2845 or email counselling.services@uleth.ca

They have added resources on anxiety related to COVID-19 if you visit their web pages:            

 

Advice & Tips for Coping with Anxiety about COVID-19

 


Health Centre

If you require assistance with medical needs and are unable to connect with a family doctor, the University of Lethbridge Health Centre is open. Physicians and a Nurse Practitioner will be available to support our students during this time. All visits will be by appointment.

Please do not visit the clinic without first making an appointment.

To make an appointment either phone 403-329-2484 (leave a message) or email health.centre@uleth.ca.

Self-help modules and interactive resources. 

Text STUDENT to 211 or visit www.ab.211.ca and click “live chat” anytime 24/7 to reach a live person

Support program that offers free, anonymous and confidential online text chats with peers who are trained listeners. 

Staying well: Managing exam anxiety, prioritizing and organizing your school work, and adaptive thinking are just some of the topics featured in the ongoing wellness workshops. The group counselling sessions feature topics such as OCD therapy, a book club, navigating living back with your family, and finding emotional balance. We are scheduling more unique offerings to occur over the coming weeks.  Please register if you plan to attend. One-to-one personal counselling is also available. 

 

Need a break from your kitchen, living room and bedroom? Check out these live-cams and virtual tours!

Discovery Education - Tundra Connections: Experience Polar Bears Virtual Field Trip  Calgary Zoo live Panda-cam  Houston Zoo live-cams Georgia Aquarium live-cams

Have you ever wondered what it would be like to visit another planet? Take a look at planet Mars!

Access Mars

Are you looking for a more educational and creative tour? Take a stroll through these spectacular museums to learn more:

Louvre virtual tours Smithsonian National Museum of Natural History virtual tour Google Arts & Culture