Trauma Sensitive Yoga

This notice is from the archives of The Notice Board. Information contained in this notice was accurate at the time of publication but may no longer be so.

This small yoga class is designed specifically for those who have experienced complex, or interpersonal trauma such as sexual or domestic violence or childhood abuse. Class sizes are small, certain postures are not used, and there are no physical adjustments offered. It is an all-levels class and is welcoming to those who have no yoga experience. You choose how and when to move your own body throughout the practice, and you are invited to notice different physical sensations that may arise.

This is a yoga class only, so there is no expectation to share personal details in the class or to participate in group processing. Trauma Centre Trauma Sensitive Yoga (TCTSY) is an evidence-based clinical intervention for people who struggle with complex, interpersonal trauma. It’s based in Trauma Theory, neuroscience, attachment theory and hatha yoga and is a practice that helps heal the body, mind and heart of those who’ve experienced violence.

Instructor: Heather Rowland, MSW, RCSW, RYT 200

Heather believes deeply in the wisdom of our minds, hearts and bodies to heal after trauma. In 2015 she completed her Trauma Centre Trauma Sensitive Yoga training and has been active in offering this to the community since. Trauma Sensitive Yoga will be offered weekly, until April 2, 2019. The class will be hosted in Andy's Place, AH100, from 7 - 8 p.m.. Please email to register. 


Counselling Services | | (403) 317-2845 |

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