This notice is from the archives of The Notice Board. Information contained in this notice was accurate at the time of publication but may no longer be so.
We are looking for healthy individuals (aged 18-40 years) who are not not currently doing more than 150 min of physical activity/week and are interested in increasing their activity and improving their fitness!
Participants will complete 4 weeks of supervised exercise training, 3 x per week, that will include 2 different types of exercise:
- High intensity interval training bout (3 bouts of 20-seconds of “all-out” efforts on a cycle followed by 2 min of active recovery)
- Moderate intensity continuous bout (30 min continuous cycling)
For more details see attached poster or email to inquire:
Tyrel White | email@example.com