We are looking for healthy individuals (aged 18-40 years) who are not not currently doing more than 150 min of physical activity/week and are interested in increasing their activity and improving their fitness!
Participants will complete 4 weeks of supervised exercise training, 3 x per week, that will include 2 different types of exercise:
- High intensity interval training bout (3 bouts of 20-seconds of “all-out” efforts on a cycle followed by 2 min of active recovery)
- Moderate intensity continuous bout (30 min continuous cycling)
For more details see attached poster or email to inquire:
Tyrel White | email@example.com