Be(e) Heart Smart - ParticipACT Your Way to a Healthy Lifestyle!
The Be(e) Heart Smart (also known as Be(e) Amazing Race) is an initiative to encourage wellness and increased physical activity among staff and faculty at the University of Lethbridge. You can count the steps from your car in the parking lot to your office, and/or your daily run. The Physical Activity Guidelines indicate that adults should accumulate at least 150 minutes of moderate to vigorous aerobic physical activity per week in bouts of 10 minutes or more (including brisk walking!) So, let’s get moving!
- This year's theme is all about healthy habits - 6 Weeks to Healthy U and a partnership with ParticipACTION to see if we can be awarded the title of Canada's Most Active Community!
- When: Challenge Starts May 6, 2019 - June 16, 2019
- Early Bird Registration will be open April 29, 2019
Each week will provide you with new opportunities to start a new healthy habit, and tips, badges and prizes to keep you on track.
New this year - Team challenges, scheduled fitness activities and information and partnership with ParticpACTION, and opportunities to win even more prizes if you download the ParticipACTION app.
Earn 10,000 bonus points this year by telling us how YOU Stay Well at the U of L. Submit a photo of something you do to maintain your physical and/or mental well-being to Wellness@uleth.ca. Please note your photo and info will be displayed on the Wellness website and/or Social Media.
Earn even more points by assisting Supporting Our Students and the SU Food Drive - Non-perishable food donations will earn you up to 10,000 additional points toward your Heart Smart score.
Early bird registration opens April 29, 2019. For more information - check out the Heart Smart site