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Sienna will introduce the concepts of resilience and self-compassion. Through an exploration of both the current research on these topics and an engaging self-examination, participants will discover how the two are intricately intertwined and learn to embrace their perfect imperfections with kindness.
Join us from 12 - 1 PM in AH 137 on Tuesday, February 6th, 2018.
wellness | Wellness@uleth.ca