Wellness Lunch & Learn - Nordic Pole Walking

This event is from the archives of The Notice Board. The event has already taken place and the information contained in this post may no longer be relevant or accurate.

Nordic Pole Walking (also known as Urban Pole Walking) is a low-impact cardio exercise that provides a TON of health benefits including increased calories burned, up to 90% of muscles used, reduced stress on your hips and knees, and more! Elizabeth will introduce the basic technique of Poling and provide information on the benefits of Poling. The presentation will include an approximately 15 – 20 minute talk, followed by an active participation and demo of the techniques. Participants are asked to bring their own poles if they have some, as there are a limited number of demo poles. The demonstration will take place outdoors, weather permitting. If the weather isn’t cooperating, the demo will take place indoors so please ensure your poles have rubber tips.

Room or Area: 
AH 100 (Andy's Place)

Contact:

wellness | Wellness@uleth.ca | uleth.ca/hr/wellness/wellness-lunch-learns-registration

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