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Mindfulness and Self Compassion - Wellness session

Wed, Jan 20, 2021 12:00 pm to 1:00 pm

Mindfulness & Self-Compassion With Dr. Sienna Caspar, Associate Professor, Therapeutic Recreation, Faculty of Health Sciences

Dr. Sienna Caspar will lead us through mindfulness as a method to control stress and anxiety, and increase resilience.

Jan. 20, 2021 - 12 - 1 p.m.

Register at wellness@uleth.ca and the zoom link will be sent to you.

Room or Area: 
zoom

Please register at Wellness@uleth.ca for the link

Off Campus
Free
Seminar
Therapeutic Recreation
Faculty Health Sciences
Health & Wellness
Campus Community

Contact:

Suzanne McIntosh | suzanne.mcintosh@uleth.ca | 403-332-5217 | uleth.ca/hr/wellness

Attached Files:

Sienna Mindfulness and Self compassion Jan 20 2021.pdf