Mindfulness and Self Compassion - Wellness session

Mindfulness & Self-Compassion With Dr. Sienna Caspar, Associate Professor, Therapeutic Recreation, Faculty of Health Sciences

Dr. Sienna Caspar will lead us through mindfulness as a method to control stress and anxiety, and increase resilience.

Jan. 20, 2021 - 12 - 1 p.m.

Register at wellness@uleth.ca and the zoom link will be sent to you.

Room or Area: 

Please register at Wellness@uleth.ca for the link


Suzanne McIntosh | suzanne.mcintosh@uleth.ca | 403-332-5217 | uleth.ca/hr/wellness

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