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Enhanced Resilience and Well-Being
Follow up to earlier Mindfulness & Self-Compassion session
With Dr. Sienna Caspar, Associate Professor, Therapeutic Recreation, Faculty of Health Sciences
Dr. Sienna Caspar will explore enhanced resiliency based on the Stoic Philosophy - a philosophy for minimizing the negative emotions in your life and maximizing your gratitude and joy; it includes mindfulness practices and value-based living.
Enhanced Resilience and Well-Being Feb 24, 2021 – 12 – 1 p.m.
Register at firstname.lastname@example.org and the zoom link will be sent to you.