Enhanced Resilience and Well-Being with Dr. Sienna Caspar

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Enhanced Resilience and Well-Being

Follow up to earlier Mindfulness & Self-Compassion session

With Dr. Sienna Caspar, Associate Professor, Therapeutic Recreation, Faculty of Health Sciences

Dr. Sienna Caspar will explore enhanced resiliency based on the Stoic Philosophy - a philosophy for minimizing the negative emotions in your life and maximizing your gratitude and joy; it includes mindfulness practices and value-based living.

Enhanced Resilience and Well-Being Feb 24, 2021 – 12 – 1 p.m.

Register at wellness@uleth.ca and the zoom link will be sent to you.

Room or Area: 

Email wellness@uleth.ca to register and the zoom link will be sent to you. 


Suzanne McIntosh | suzanne.mcintosh@uleth.ca | 403-332-5217 | uleth.ca/hr/wellness

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