Groups & Skill Development

Download the group and skill development schedule here.

Groups

Counselling & Career Services offer a variety of psychoeducational and process-based groups throughout the semester. Please note: Many of the groups require you to register with Counselling & CareerServices please call 403-317-2845 or email counselling.services@uleth.ca.

Anxiety and Depression Group
Students experiencing mild to moderate symptoms of anxiety and/or depression will appreciate this psychoeducational group. Tuesdays from Noon to 1:00 p.m. in Room AH153. Start dates: January 16, February 13 & March 20.

Living BIG: Building Connection
Do you ever feel like, though you are often surrounded by people, you don’t really feel connected to them? Many of us do. Building meaningful relationships can be a lot harder in university than we anticipate. Join us as we explore ways to create more authentic connections with others. Group will run Tuesdays from 3:00-4:30pm. Start dates: January 23 & March 6.

The Art of Resilience
Perhaps you’re feeling stuck, or that you’ve lost your perspective? It’s almost like we forget that there is a whole world around us. We’ve all been there. Join us as we explore ways to build resilience and notice new perspectives. Group will run Wednesdays from 4:30-6:00pm. Start dates: January 24 & March 7.

Yoga for Mental Wellness
Students wishing to experience a gentle exploration of mind-body connection. Beginning January 19, group will run on drop in basis & free of charge on Fridays, 10:00-11:00am in PE 255.

Skill Development Session

Get Grounded & Chill Out
Are you feeling anxious or zoned out? Students who are experiencing anxiety can come pack their “toolbox” with some useful tips, strategies, and information to ease the intensity. Booked individually.