Groups & Skill Development

Groups & Workshops - Fall 2018

All located in Counselling & Career Services unless otherwise stated.


Connecting with Self and Others  

This is a process group for people curious about better understanding themselves and who they are in all types of relationships. This is a space for you to explore personal goals while reconnecting with the wisdom, strength, and resilience of both the participants and yourself. An intake appointment is required to join this group. Now accepting registrations for the waitlist with front reception at counselling services.


Exam Anxiety Workshop

This 4 session workshop series will provide students with specific tools and strategies to manage exam anxiety and enhance performance. It will be run throughout the academic year. The series starts on Thursday, November 22 at 4:00-4:50 pm in L1168  and runs for 4 weeks at the same time and place.

Please register at here:


Student Support Group

This group is aimed to facilitate connection with peers and increase ability to cope. The focus is to help students develop skills to manage this stressful time. Participants are free to attend as few or as many sessions as they would like. Group will run every Wednesday from 3-3:50 pm, starting Oct.17th until Dec. 12. Please register with front reception at counselling services.


Don’t Hesitate to Meditate

This workshop is for students, faculty and staff interested in experiencing different forms of meditation. All levels welcome.

Wednesdays at 12:10-12:50 pm., in TH141.


Trauma Sensitive Yoga  

This small yoga class is designed specifically for those who have experienced complex, or interpersonal trauma such as sexual or domestic violence or childhood abuse. Class sizes are small, certain postures are not used, and there are no physical adjustments offered. It is an all-levels class and is welcoming to those who have no yoga experience. You choose how and when to move your own body throughout the practice. The class instructor is Heather Rowland. Tuesday’s 7-8pm, October 2nd – April 2nd. Ongoing registration: contact Whitney at

Individual Education Sessions

50 minute one-on-one session to help you build skills and strategies to manage the top concerns of post-secondary students.

  • Stress & Anxiety Management Skills
  • Strategies for Depression    
  • Communication & Relationship Skills