February 11th - Dr. Bonnie Lee - Mindful Communication

Check out this resource on communication postures 

Dec 3: Samantha Krause - Backyard Birdfeeders 

Check out the following resources to help with your own birding experience - thanks to Samantha!

Nov 20:  Amanda Sakundiak - Semester at Sea 

Oct 2: Dr. Toupey Luft - Mindfulness and the Chance to Practice 

Sept 17: Dr. Bonnie Kaplan - Nutrition and Mental Health


June 18: Samantha Krause - Birding 101 

Check out the following resources to help with your own birding experience - thanks to Samantha!


April 11: Dr. Nikolett Eisenbeck, Mindfulness and the Meaning of Life 


April 9: Dr. Roy Golsteyn, Researching Wellness


Feb 12: Scott Lawrence, Reset Osteopathy - The Perils of Sitting 


Jan 22: Ilsa Wong - Pickleball Demo - please see more info under Lethbridge Pickleball League.

November 21: Craig Milner - Time Management 

PDF iconhealth_wellness_workshop_-_time_management.pdf

October 30: Andrea Baker -  Alberta Blue Cross Blanace Program Demonstration - Video

Jun. 13: Brennan Morin and Kalee Lewis PDF iconWays To Save For Your Future_-_Investing by Servus Credit Union

Jun. 5: E.J. Kim, Master's Candidate in Education- Counselling Psychology - PDF iconMindfulness

May 16: Friends of the Helen Schular Nature Centre Society - Snake Safety 

Apr. 18: Jan Driver, University of Lethbridge - Let's Talk Cannabis PDF iconCannabis Let's Talk

Apr. 10: Elizabeth Sutton, Peak Physical Therapy - Nordic Pole Walking PDF iconNordic Pole Walking

Mar. 14: Faye Craig - Shift to Healthy Eating at Work PDF iconShift to Healthy Eating at Work 

Feb. 6: Sienna Caspar - Resilience in Work and in Life: Exploring the role of self-compassion PDF iconSelf Compassion

PDF iconJust Like Me - Statements to help build a shared sense of common humanity

Jan. 23: U of L Conference and Events Services - Stress-free Event Booking PDF iconStress-free Event Planning 

Jan. 17: Chloe Kilkenny, Osteoporosis Canada - Speaking About Bones PDF iconSpeaking_of_Bones

 Vitamin D

Dec. 6: Rose Hong Le, CPA Canada - Financial Literacy Session - PDF iconSaving Strategies: Easy Concept, Difficult Reality

Nov. 22: Dr. Kim Raine Healthy Food Options on Campus PDF iconTransforming Food Environments: Are You Ready for the Challenge?

Nov. 21: Dr. Jennifer Copeland The Effects of Prolonged Sitting PDF iconThe Problem With Too Much Sitting - and How To Solve It!

Feb: Colin Moreland "Conquering Cancer, Chronic Illness and Anxiety" February 2017 PDF iconConquering Cancer - Chronic Illness and Anxiety.pdf

"Cal Toth's Journey to Wellness" December 2016. Watch the whole session on Youtube!

"All About Sleep" Dawn Filewych, RN. CSE. PSGT,  Registered BPRT, November 2016 PDF iconSleep Disorder Questionnaire.pdf  PDF iconGood Bedtime Snack Options.pdf

"Retiring Well; Key Considerations" Michael Kawchuk, BMO Nesbitt Burns, July 2016 Retiring Well.pdf

"Investments Planning for the Future" Michael Kawchuk, BMO Nesbitt Burns, June 2016 Planning for the Future.pdf

BMO Smartfolio.pdf

"Self Defense" Brandie Lea, Faculty Development Officer, April 2016 Self Defense Presentation.pdf

"Decoding the World of Health and Nutrition" Barbara Doan, Wellness Ambassador, and Health Coach April 2016 Barb Doan world of nutrition lunch and learn.pdf

"So You Have a Student in Distress - What Do U Do?" Lori Weber, Director Health Centre March 2016 Student in Distress Lunch and Learn March 23 2016.pdf

"Gliding & Working with Disabled Gliders" Geoff Minors, Technician, Arts & Science, February 2016 Lethbridge Soaring Club2.pdf

"Celiac & Gluten Sensitivity Explained" Em Pijl Zieber, Assistant Professor, Department: Health Sciences, February 2016 Gluten Intolerance - Handout.pdf

"Walk into Work Out" Jon Doan, Professor in the Kinesiology Department, January 2016 active_universities_L&L_slides.pdf

Donnelly Sellers, U of L Dietitian, December 2013 healthyhappyholidayfood.ppt.pptx

Donnelly Sellers, U of L Dietitian's Lunch and Learn - October 2013 Hungry Brain.ppt.pptx

The Office of the Public Guardian - Personal Directives presentation was very informative. Personal Directives are Legal documents in Alberta. If you would like more information or a package to walk you through the steps to write your own Personal Directives, please contact Suzanne at wellness and request one. For more information see Office of the Public Guardian website

The Lethbridge Sleep Clinic 'Sleep Myths' presentation available Sleep Myth 2013.pdf

Prevention of Stroke and Other Cardiovascular Disease. Kendra Dekens' (Building Healthy Lifestyles) presentation is available Here

Healthy Brains 101. Dr. Robbin Gibb's presentation is available here.