Wellness Presentations

Feb 24 - Dr. Sienna Caspar, Associate Porfessor, Health Sci - Therapeutic Recreation - Stoic and the Stress Cycle 2021 

Feb 9  - Gillian Garrett, KPMG and Dhillon School of Business Sessional Instructor - Budgeting, Savings and Home Office Expenses - please check out Gillian's presentation 

Jan 20  - Dr. Sienna Caspar, Associate Professor, Health Sci - Therapeutic Recreation - Mindfulness and Self-Compassion - please check out Dr. Caspar's presentation

Dec 15 - Dr. Lyn Litchke, Associate Professor, Health Sci - Therapeutic Recreation  TaiYoga Beats - please check out Lyn's YouTube Channel for some of her free TaiYoga sessions. 

Sept 24 - Dr. Toupey Luft, Psychologist, Faculty, Health Sciences - How Mindfulness can Help During the Pandemic  

Sept 16th - Ilana Korble, Organizational Health Consultant, Canada Life - Supporting Leaders - Creating & Maintaining a Psychologically Safe Workplace. Check out the slides from this excellent presentation here.

May 12th - Shane Hudson, MSc. AE, Ergonomist at EWI Works International and UofL Alum - Check out Ergonomic Hacks for Remote Work 

  The presentation was also recorded - you can view the recording here. 

April 28th - Dr. Richard Larouche - Tour of Memory Across Canada - Richard shared his inspirational across Canada Bike Tour with us. Check out the recorded presentation here. Password for the presentation is: 1t#QZwC@

April 15th - Dr. Dawn McBride - Managing 3F's Stress Response and Getting Back in Your Groove (COVID-19)  Please contact Dawn directly at for copies of her presentation. More on this topic: Coping with Covid: Harnessing our Natural Stress Response

February 11th - Dr. Bonnie Lee - Mindful Communication Check out this resource on communication postures 

Dec 3: Samantha Krause - Backyard Birdfeeders 

Check out the following resources to help with your own birding experience - thanks to Samantha!

Nov 20:  Amanda Sakundiak - Semester at Sea 

Oct 2: Dr. Toupey Luft - Mindfulness and the Chance to Practice 

Sept 17: Dr. Bonnie Kaplan - Nutrition and Mental Health

June 18: Samantha Krause - Birding 101 

Check out the following resources to help with your own birding experience - thanks to Samantha!


April 11: Dr. Nikolett Eisenbeck, Mindfulness and the Meaning of Life 

April 9: Dr. Roy Golsteyn, Researching Wellness

Feb 12: Scott Lawrence, Reset Osteopathy - The Perils of Sitting 

Jan 22: Ilsa Wong - Pickleball Demo - please see more info under Lethbridge Pickleball League.

November 21: Craig Milner - Time Management 

PDF iconhealth_wellness_workshop_-_time_management.pdf

October 30: Andrea Baker -  Alberta Blue Cross Blanace Program Demonstration - Video

Jun. 13: Brennan Morin and Kalee Lewis PDF iconWays To Save For Your Future_-_Investing by Servus Credit Union

Jun. 5: E.J. Kim, Master's Candidate in Education- Counselling Psychology - PDF iconMindfulness

May 16: Friends of the Helen Schular Nature Centre Society - Snake Safety 

Apr. 10: Elizabeth Sutton, Peak Physical Therapy - Nordic Pole Walking PDF iconNordic Pole Walking

Feb. 6: Sienna Caspar - Resilience in Work and in Life: Exploring the role of self-compassion PDF iconSelf Compassion

PDF iconJust Like Me - Statements to help build a shared sense of common humanity

Jan. 23: U of L Conference and Events Services - Stress-free Event Booking PDF iconStress-free Event Planning 

Jan. 17: Chloe Kilkenny, Osteoporosis Canada - Speaking About Bones PDF iconSpeaking_of_Bones


Dec. 6: Rose Hong Le, CPA Canada - Financial Literacy Session - PDF iconSaving Strategies: Easy Concept, Difficult Reality

Nov. 22: Dr. Kim Raine Healthy Food Options on Campus PDF iconTransforming Food Environments: Are You Ready for the Challenge?

Nov. 21: Dr. Jennifer Copeland The Effects of Prolonged Sitting PDF iconThe Problem With Too Much Sitting - and How To Solve It!

"Cal Toth's Journey to Wellness" December 2016. Watch the whole session on Youtube!

"Retiring Well; Key Considerations" Michael Kawchuk, BMO Nesbitt Burns, July 2016 Retiring Well.pdf

"Investments Planning for the Future" Michael Kawchuk, BMO Nesbitt Burns, June 2016 Planning for the Future.pdf

BMO Smartfolio.pdf

"Self Defense" Brandie Lea, Faculty Development Officer, April 2016 Self Defense Presentation.pdf

"Decoding the World of Health and Nutrition" Barbara Doan, Wellness Ambassador, and Health Coach April 2016 Barb Doan world of nutrition lunch and learn.pdf

"So You Have a Student in Distress - What Do U Do?" Lori Weber, Director Health Centre March 2016 Student in Distress Lunch and Learn March 23 2016.pdf

"Celiac & Gluten Sensitivity Explained" Em Pijl Zieber, Assistant Professor, Department: Health Sciences, February 2016 Gluten Intolerance - Handout.pdf

"Walk into Work Out" Jon Doan, Professor in the Kinesiology Department, January 2016 active_universities_L&L_slides.pdf

The Office of the Public Guardian - Personal Directives presentation was very informative. Personal Directives are Legal documents in Alberta. If you would like more information or a package to walk you through the steps to write your own Personal Directives, please contact Suzanne at wellness and request one. For more information see Office of the Public Guardian website

The Lethbridge Sleep Clinic 'Sleep Myths' presentation available Sleep Myth 2013.pdf

Prevention of Stroke and Other Cardiovascular Disease. Kendra Dekens' (Building Healthy Lifestyles) presentation is available Here

Healthy Brains 101. Dr. Robbin Gibb's presentation is available here.