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Nutrition Tips

Nutrition tips from Faye Craig, Registered Dietitian. 


Week 1 (July 23 - 29)Black Bean and Couscous Salad Recipe 

Week 2 (July 30 - August 5): Facts on Fluids 

Week 3 (August 6 - 12): Apple Blueberry Smoothie Recipe

Week 4 (August 13 - 19):What Should I Pack in My Picnic Basket?

Week 5 (August 20 - 26): Layered Taco Mason Jar Salad Recipe 

Week 6 (August 27- September 2): Packing Healthy Lunches and Snacks for Work 

Week 7: (September 3 - 9): How To Make A Better Sandwich

Week 8: (September 10 - 16): Everyday Tips for Washing Vegetables and Fruit 

Week 9: (September 17 - 23): Beet Hummus Recipe

Week 10: (September 24 - 30): Vermicelli with Broccoli and Grilled Beef Recipe

Week 11: (October 1 - 7): Quick and Easy Breakfast Ideas

Week 12: (October 8 - 14):Overnight Apple Pie Oatmeal

Week 13: (October 15 - 21): How Many Vegetables and Fruits Do You 

Week 14: (October 22 - 28): Curried Cream of Parsnips and Carrots Soup Recipe 

Week 15: (October 29 - November 4): Top 10 Tips for Eating Out 

Week 16: (November 5 - 11):  Jack's Special Veggie Bread Recipe

Week 17: (November 12 - 18): Understanding Organic Foods

Week 18: (November 19 - 25): Asian Lentil Lettuce Wraps Recipe

Week 19: (November 26 - December 2): Happy Healthy Holidays 

Week 20: (December 3 - 9): Berry Christmas Wreath Recipe

Week 21: (December 10 - 16): Healthy Eating While on Vacation

Week 22: (December 17 - 23): Make These Your Top 5 Nutrition Resolutions for the New Year