Learn healthy ways to manage stress - physical activity, humour, creative self-expression, mediation using deep breathing, yoga, praying
Mindful Employer Sessions - Wellness is available to work with U of L departments in regards to mental health presentations in 4 areas: Accommodation, Resolving Conflict, Improving Workplace Relations, Responding to Mental Health Issues.
Contact email@example.com for more info.
Wellness in 10: Creative Ways to Reduce Stress.pdf
•Mental Health Commission of Canada •Public Health Agency of Canada •Alzheimer Society of Canada •Check-Up From The Neck Up •Mental Health Website •Canadian Association of Social Workers •Canadian Institute for Health Information •Centre for Addictions and Mental Health •Canadian Medical Association •Canadian Mental Health Association • Workplace Strategies for Mental Health •Schizophrenia Society of Canada •Canadian Psychological Association •Health Canada Mental Health •Mood Disorders Society of Canada