Tips to Cope During Times of Uncertainty
The Great-West Life Centre for Mental Health in the Workplace recently launched it's latest tool, Plan for Resilience.
Check out their website for an overview of the resource and more guides.
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Learn healthy ways to manage stress - physical activity, humour, creative self-expression, mediation using deep breathing, yoga, praying
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Mindful Employer Sessions - Wellness is available to work with U of L departments in regards to mental health presentations in 4 areas: Accommodation, Resolving Conflict, Improving Workplace Relations, Responding to Mental Health Issues.
Contact wellness@uleth.ca for more info.
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Holidays Don't Feel so Healthy to You? Remember to access the Employee Family Assistance Program counselling or other resources. Call 1-888-713-8623 24 hours, 7 days a week or click here
Check out these articles:
See the following handouts to assist with Grieving or adjusting to a traumatic event -
Tips for Creating a Healthy Workplace