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Mental Health in the Workplace/ Resource Links

 
Homewood Health - COVID-19 - Workplace Re-Entry Toolkit
Tips to Cope During Times of Uncertainty 
The Great-West Life Centre for Mental Health in the Workplace recently launched it's latest tool, Plan for Resilience. 
PDF iconPlan_for_Resilience - Employee_Guide
Check out their website for an overview of the resource and more guides.
Homewood Health EFAP Vitality Newsletter PDF iconTips for Creating a Healthy Workplace
EFAP (Employee Family Assistance Program) 1-888-713-8623 http://www.homewoodhealth.com/
Here's great new perspective on stress - watch this 15 minute video to start to change your thinking Kelly McGonigal - Why stress is not our enemy
Some self care strategies and other tips from Great West Life Working Through It
  • Learn healthy ways to manage stress - physical activity, humour, creative self-expression, mediation using deep breathing, yoga, praying
Dealing with Stress at Work Stress Reduction.pdf
Remember to access the Employee Family Assistance Program counselling or other resources. Call 1-888-713-8623 24 hours, 7 days a week  or click here
See the following handouts to assist with Grieving or adjusting to a traumatic event -
Someone close to you has passed away.pdf;
CMS_Supporting Grieving Employees_EN.pdf;
CMS_Experiencing a Traumatic Event_EN.pdf
•Mental Health Commission of Canada  •Public Health Agency of Canada •Alzheimer Society of Canada •Check-Up From The Neck Up •Canadian Association of Social Workers •Canadian Institute for Health Information •Centre for Addictions and Mental Health •Canadian Medical Association •Canadian Mental Health Association • Workplace Strategies for Mental Health •Schizophrenia Society of Canada •Canadian Psychological Association •Health Canada Mental Health •Mood Disorders Society of Canada