Check out the Active Lethbridge Resources - the Active Lethbridge website provides residents of Lethbridge and area with a variety of resources and informaiton on local opportunities for active living, including Parks and Open Spaces and Heath and Nutrition.
Coping at Home for Families - Supporting Well-Being Through Meaningful Activity
Family Centre Lethbridge - offering counselling sessions to parents and children to help improve resilience and relationships. More info here.
Infographic Parenting while working from home - Balancing Act - from International SOS
Your colleagues and friends at the Department of Kinesiology want to encourage you to stay physically active and mentally well at home. The Stretch and Strengthen exercises were developed for U of L employees at work, but they are great for home as well. Please email firstname.lastname@example.org for more great new ideas on staying active at home during this time.
Working out from home - For live exercises, you can join Sheila from the Fitness Centre on the Horns Rec Instagram page. Click here for more details.
Eating Well while working from home during a pandemic - Jillian Hallworth - Kinesiology and PE Instructor