Group Counselling

Please note: All groups are currently being offered via Zoom until further notice.

What is Group Counselling?

Engaging in group counselling takes a lot of courage and provides you with the opportunity to discover much about yourself. Group counselling can be a powerful and valuable venue for change and growth. Before joining a group, you will meet a group facilitator one-on-one to discuss what to expect, group content, and whether or not the group is a right fit for you at this time. 


Spring 2021 Group Counselling Offerings
**All groups take place via Zoom unless otherwise stated

Finding Emotional Balance

Who?  This group is for anyone who wants to be more in control of their emotions and reactions and to building better relationships.

What?  This groups is called “Finding Your Balance: Learn to Balance your Emotional Reactions for a Happier, Healthier Life”. We will explore skills that will help you with mindfulness, managing big emotions, shifting problem behaviours, and building healthier relationships. 

When?  Every Tuesday from 1:30-3 pm for 9 weeks. The first session starts Jan 19th, 2021 and runs until March 16, 2021. 

Where?  The meeting will have a recurring Zoom link that will be sent to all group members before group starts. 

Why?  During this Pandemic, and life in general, many people are experiencing bigger than normal mood swings and challenges in their relationships. The knowledge and skills discussed in this group will empower you to manage those emotions in a healthy way that benefits your relationship to yourself and others. Connecting in a group counselling setting allows for a sense of community and an understanding that you are not going through these things alone. 

How?  Client’s will be added right to the group by their counsellor or by the intake worker. Brianne and Lindsay will contact the clients before group to give them a warm welcome and answer any questions. 

ADHD Connection & Support Group

What? This group provides a safe and supportive space to connect with others who have ADHD and to share experiences, resources and tips. 

Who? This group is for anyone who has an ADHD diagnosis that wants to learn, grow and connect.

When? It is offered every Monday from 1:30-3:00 pm, starting on January 25th

Where? This group will meet virtually via Zoom. Once you register, you will receive a zoom link.


Connecting with Self & Others Group

Who? This group for people curious about better understanding themselves and who they are in relation to all types of relationships.

What? Connecting with Self and Others is a process group for members to practice speaking up, challenging others, receiving compassion, showing empathy, naming feelings, and experiencing deeper connection. This is a space for members to explore personal goals while reconnecting with the wisdom, strength, and resilience of both participants and yourself. 

When? Every Thursday from 5-6:30 pm for 10 weeks. The first session starts January 21, 2021.

Where? The meeting will have a recurring zoom link that will be sent before group starts.

Why? Process groups are supported by research for a wide range of concerns from attachment, depression, anxiety, stress to just about any aspect of mental health.  The reason why group works is because the group setting mirrors issues of the real world - just with more safety, support, and feedback.


How? Clients can be added to the group by their counsellor or by the intake worker. Kaylee will contact the clients before group to give a warm welcome and to answer any questions.


Who? This group is for anyone who enjoys literary thought and discussion and learning about self and others, in a safe and supportive environment.

What? In this book club we will be reading “Burnout: The Secret to Unlocking the Stress Cycle” by Emily & Amelia Nagoski. It is up to you to purchase the book. We suggest an electronic book from Chapters or Amazon.

When? POST-PONED until further notice. Please contact us to be added to the waitlist and you will be notified when book club starts up again!

Where? The book club will meet virtually via Zoom. Once you register, you will receive a zoom link.

How? Every week we will discuss a chapter, with the last week being a wrap up. Every session may look a bit different—we will have general discussion and some guided discussions. Some sessions we may email you some questions to ponder.

Why? We thought it would be fun to try a group in a book club format. It is up to you how personal you want to get in discussions, we will discuss confidentiality and group guidelines during the first session.