FREE with membership, a 10 punch pass or pay drop-in fee. Maximum of 20 people allowed per class. This style of Yoga utilizes ancient postures with specific psycho-physical effects so as to promote a strong mind-body link. Extensive use of breath control, focused inwards attention and exploration of silence will encourage a tranquil, meditative mindset. Drop attachments to stress and worry in your life and develop increasing awareness and concentration. Previous experience in at least 2 Beginner Yoga classes is recommended.