Registrar's Office
and Student Services

Development of swimming strokes and aquatic skills equivalent to Red Cross White level.

Prerequisite: Ability to swim with confidence in deep water.

Development of a repertoire of dominant movement patterns leading to basic concepts, skills, and fundamentals in educational gymnastics.

Equivalent: Physical Activity 2125 (prior to 2006/2007).

Development of basic skills and fundamental techniques of competitive track and field events.

Development of dance skills, exploration of movement fundamentals and creation and performance of dance for children.

Development of basic skills and fundamental techniques in creative, modern and interpretive dance.

Development of basic skills, fundamental techniques and strategy.

Practice of weight training principles. Theoretical aspects of progressive resistance exercise training.

Development of basic skills, strategy, officiating, offensive and defensive techniques.

Development of fundamental skills, strategy of play, officiating, offensive and defensive techniques.

Development of fundamental skills, strategy of play, officiating, offensive and defensive techniques.

Development of basic skills, basic strategy, officiating and fundamental offensive and defensive techniques.

Development of introductory skills, strategies and techniques.

Equivalent: Physical Activity 1635 (prior to 2002/2003).

Development of introductory skills, strategies and techniques.

Equivalent: Physical Activity 1685 (prior to 2002/2003).

Development of introductory skills, techniques and strategies of foil fencing.

Equivalent: Physical Activity 1695 (prior to 2002/2003).

Development of skills in camping, canoeing and outdoor recreation.

Note: Usually offered in Summer Session I with outdoor experiences in one or two weekends.

Winter camping and survival skills associated with camping and cross-country skiing. Includes a series of lecture/seminars followed by a five-day camping trip.

Note: Usually offered in the Spring Semester with outdoor experiences during Reading Week.

Development of advanced swimming skills and water safety knowledge leading to the Royal Life Saving Society (RLSS) Bronze Medallion, Senior Resuscitation and Bronze Cross Awards.

Prerequisite: Physical Activity 2005.

Development of a repertoire of intermediate gymnastic stunts, teaching progressions, spotting techniques, theoretical concepts, and training techniques that lead to competency in competitive gymnastics.

Prerequisite: Physical Activity 2135.

Development of a repertoire of intermediate gymnastic stunts, teaching progressions, spotting techniques, theoretical concepts, and training techniques that lead to competency in competitive gymnastics.

Prerequisite: Physical Activity 2135.

Opportunities to experience many different indoor sports and games through understanding of rules, history of the activity, fundamental skill development, game strategy, and personal enjoyment.

Equivalent: Physical Activity 3805 (Indoor Team Games) (prior to 2006/2007).

Opportunities to experience many different outdoor sports and games through understanding of rules, history of the activity, fundamental skill development, game strategy, and personal enjoyment.

Equivalent: Physical Activity 3805 (Outdoor Team Games) (prior to 2006/2007).

Development of dance skills, exploration of movement fundamentals, and the creation of dance choreographies in Latin, Swing, and Hip Hop styles.

Equivalent: Physical Activity 3805 (Hip Hop, Latin and Swing Dance) (prior to 2006/2007).

Development of advanced skills and techniques, coaching strategies and training theory.

Prerequisite: Physical Activity 2425.

Theory and practice of strength development through progressive resistance exercise.

Prerequisite: Physical Activity 2445.

Practice slow, gentle movements in set forms, involve the whole body enhancing a relaxed mental attitude and promoting good health. The rhythmic flowing style improves coordination, balance, memory and focused concentration.

Equivalent: Physical Activity 4805 (T'ai Chi and Wellbeing) (prior to 2003/2004).

Development of advanced playing and officiating skills, competitive systems, techniques of game analysis, coaching strategies and training theory.

Prerequisite: Physical Activity 2505.

Development of advanced playing and officiating skills, competitive systems, techniques of game analysis, coaching strategies and training theory.

Prerequisite: Physical Activity 2525.

Development of advanced playing and officiating skills, competitive systems, techniques of game analysis, coaching strategies and training theory.

Prerequisite: Physical Activity 2535.

Development of advanced playing and officiating skills, competitive systems, techniques of game analysis, coaching strategies and training theory.

Prerequisite: Physical Activity 2545.

This course is designed to provide students with specific knowledge about cardiovascular-based lifetime activities. Personal assessment of cardiovascular (CV) fitness levels and the development of sound CV training programs will be investigated. The lifetime activities will include a variety of indoor and outdoor activities selected from aquacising, power walking, swimming, rowing, cycling and in-line skating. Activities will vary from offering to offering depending on the season and equipment availability. Students will be required to supply their own equipment.

Development of advanced lifeguarding skills and knowledge that can lead to National Lifeguard certification.

Prerequisite: Physical Activity 3005.

Equivalent: Physical Activity 4805 (National Lifeguard Instruction) (prior to 2006/2007).

Development of advanced water safety instruction skills and knowledge that can lead to Red Cross Instructor certification.

Prerequisite: Physical Activity 3005.

Physical activities selected by faculty and students.

Opportunity for an individual to study a physical activity indepth.