PHYSICAL ACTIVITY

PHYSICAL ACTIVITY

PHYSICAL ACTIVITY 2005
Swimming I

Credit hours: 1.5
Contact hours per week: 0-3-0

Development of swimming strokes and aquatic skills equivalent to Red Cross White level.

Prerequisite: Ability to swim with confidence in deep water.

PHYSICAL ACTIVITY 2125
Artistic Gymnastics

Credit hours: 1.5
Contact hours per week: 0-3-0

Development of basic skills, fundamentals and techniques in artistic gymnastic events.

PHYSICAL ACTIVITY 2155
Track and Field I

Credit hours: 1.5
Contact hours per week: 0-3-0

Development of basic skills and fundamental techniques of competitive track and field events.

PHYSICAL ACTIVITY 2205 (1205)
Folk and Square Dance

Credit hours: 1.5
Contact hours per week: 0-3-0

Development of introductory skills and fundamentals.

PHYSICAL ACTIVITY 2215 (1215)
Social and Round Dance

Credit hours: 1.5
Contact hours per week: 0-3-0

Development of introductory skills, fundamental step patterns and techniques of round and ballroom dance.

PHYSICAL ACTIVITY 2225
Children's Dance

Credit hours: 1.5
Contact hours per week: 0-3-0

Development of dance skills, exploration of movement fundamentals and creation and performance of dance for children.

PHYSICAL ACTIVITY 2235
Creative Dance

Credit hours: 1.5
Contact hours per week: 0-3-0

Development of basic skills and fundamental techniques in creative, modern and interpretive dance.

PHYSICAL ACTIVITY 2425
Judo I

Credit hours: 1.5
Contact hours per week: 0-3-0

Development of basic skills, fundamental techniques and strategy.

PHYSICAL ACTIVITY 2445
Weight Training I

Credit hours: 1.5
Contact hours per week: 0-3-0

Practice of weight training principles. Theoretical aspects of progressive resistance exercise training.

PHYSICAL ACTIVITY 2505
Basketball I

Credit hours: 1.5
Contact hours per week: 0-3-0

Development of basic skills, strategy, officiating, offensive and defensive techniques.

PHYSICAL ACTIVITY 2525
Ice Hockey I

Credit hours: 1.5
Contact hours per week: 0-3-0

Development of fundamental skills, strategy of play, officiating, offensive and defensive techniques.

PHYSICAL ACTIVITY 2535
Soccer I

Credit hours: 1.5
Contact hours per week: 0-3-0

Development of fundamental skills, strategy of play, officiating, offensive and defensive techniques.

PHYSICAL ACTIVITY 2545
Volleyball I

Credit hours: 1.5
Contact hours per week: 0-3-0

Development of basic skills, basic strategy, officiating and fundamental offensive and defensive techniques.

PHYSICAL ACTIVITY 2605 (1605)
Curling

Credit hours: 1.5
Contact hours per week: 0-3-0

Development of introductory skills, basic strategy and techniques.

PHYSICAL ACTIVITY 2635 (1635)
Tennis

Credit hours: 1.5
Contact hours per week: 0-3-0

Development of introductory skills, strategies and techniques.

PHYSICAL ACTIVITY 2655 (1655)
Ice Skating

Credit hours: 1.5
Contact hours per week: 0-3-0

Development of introductory skills in figure skating.

PHYSICAL ACTIVITY 2685 (1685)
Badminton

Credit hours: 1.5
Contact hours per week: 0-3-0

Development of introductory skills, strategies and techniques.

PHYSICAL ACTIVITY 2695 (1695)
Fencing

Credit hours: 1.5
Contact hours per week: 0-3-0

Development of introductory skills, techniques and strategies of foil fencing.

PHYSICAL ACTIVITY 2705
Outdoor Education - Summer Activities

Credit hours: 1.5
Contact hours per week: 0-0-0
Other hours: 0-0-140

Development of skills in camping, canoeing and outdoor recreation.

Note: Usually offered in Summer Session I with outdoor experiences in one or two weekends.

PHYSICAL ACTIVITY 2715
Outdoor Education - Winter Activities

Credit hours: 1.5
Contact hours per week: 0-0-0
Other hours: 0-0-140

Winter camping and survival skills associated with camping and cross-country skiing. Includes a series of lecture/seminars followed by a five-day camping trip.

Note: Usually offered in the Spring semester with outdoor experiences during Reading Week.

PHYSICAL ACTIVITY 3005
Swimming II

Credit hours: 1.5
Contact hours per week: 0-3-0

Development of advanced swimming skills and water safety knowledge leading to the Royal Life Saving Society (RLSS) Bronze Medallion, Senior Resuscitation and Bronze Cross Awards.

Prerequisite: Physical Activity 2005.

PHYSICAL ACTIVITY 3105
Men's Artistic Gymnastics

Credit hours: 1.5
Contact hours per week: 0-3-0

Advanced skills and routines, training theories and coaching techniques in artistic gymnastics for men. Instruction in judging competitive performance.

Prerequisite: Physical Activity 2125.

PHYSICAL ACTIVITY 3115
Women's Artistic Gymnastics

Credit hours: 1.5
Contact hours per week: 0-3-0

Advanced skills and routines, training theories and coaching techniques in artistic gymnastics for women. Instruction in judging competitive performance.

Prerequisite: Physical Activity 2125.

PHYSICAL ACTIVITY 3155
Track and Field II

Credit hours: 1.5
Contact hours per week: 0-3-0

Development of advanced skills, coaching strategies, training theory and techniques of analysis.

Prerequisite: Physical Activity 2155.

PHYSICAL ACTIVITY 3425
Judo II

Credit hours: 1.5
Contact hours per week: 0-3-0

Development of advanced skills and techniques, coaching strategies and training theory.

Prerequisite: Physical Activity 2425.

PHYSICAL ACTIVITY 3445
Weight Training II

Credit hours: 1.5
Contact hours per week: 0-3-0

Theory and practice of strength development through progressive resistance exercise.

Prerequisite: Physical Activity 2445.

PHYSICAL ACTIVITY 3505
Basketball II

Credit hours: 1.5
Contact hours per week: 0-3-0

Development of advanced playing and officiating skills, competitive systems, techniques of game analysis, coaching strategies and training theory.

Prerequisite: Physical Activity 2505.

PHYSICAL ACTIVITY 3525
Ice Hockey II

Credit hours: 1.5
Contact hours per week: 0-3-0

Development of advanced playing and officiating skills, competitive systems, techniques of game analysis, coaching strategies and training theory.

Prerequisite: Physical Activity 2525.

PHYSICAL ACTIVITY 3535
Soccer II

Credit hours: 1.5
Contact hours per week: 0-3-0

Development of advanced playing and officiating skills, competitive systems, techniques of game analysis, coaching strategies and training theory.

Prerequisite: Physical Activity 2535.

PHYSICAL ACTIVITY 3545
Volleyball II

Credit hours: 1.5
Contact hours per week: 0-3-0

Development of advanced playing and officiating skills, competitive systems, techniques of game analysis, coaching strategies and training theory.

Prerequisite: Physical Activity 2545.

PHYSICAL ACTIVITY 3605
Conditioning for Cardiovascular Health

Credit hours: 1.5
Contact hours per week: 0-3-0

This course is designed to provide students with specific knowledge about cardiovascular-based lifetime activities. Personal assessment of cardiovascular (CV) fitness levels and the development of sound CV training programs will be investigated. The lifetime activities will include a variety of indoor and outdoor activities selected from aquacising, power walking, swimming, rowing, cycling and in-line skating. Activities will vary from offering to offering depending on the season and equipment availability. Students will be required to supply their own equipment.

PHYSICAL ACTIVITY 4005
Swimming III

Credit hours: 1.5
Contact hours per week: 0-3-0

Development of superior swimming skills and water safety knowledge leading to the Royal Life Saving Society (RLSS) National Lifesaving Service Award.

Prerequisite: Physical Activity 3005.

Corequisite: A standard first-aid certificate.

PHYSICAL ACTIVITY 1805/2805/3805/4805
Special Activities

Credit hours: 1.5
Contact hours per week: 0-3-0

Physical activities selected by faculty and students.

PHYSICAL ACTIVITY 1905/2905/3905/4905
Studies in Physical Activity

Credit hours: 1.5
Contact hours per week: 0-3-0

Opportunity for an individual to study a physical activity indepth.