Wellness Lunch & Learn -Mindfulness and Meaning in Life with Dr. Nikolett Eisenbeck

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Mindfulness and Meaning in Life

  • With Dr. Nikolett Eisenbeck, visiting professor from our partner Károli Gáspár University, Budapest, Hungary
  • Bring your lunch on Thursday, April 11, and join us from 12 – 1 p.m. in AH100

Mindfulness and meaning in life can both contribute to psychological well-being and
are implemented in different forms of psychotherapy. In this workshop, you will
learn:
- Mindfulness, meaning in life and their importance.
- Integration of mindfulness and meaning in life.
- Experimental studies about mindfulness, meaning in life, and Acceptance
and Commitment Therapy.
- Simple exercises that can be used in your daily life.

Room or Area: 
Ah100

register by emailing wellness@uleth.ca


Contact:

Suzanne McIntosh | suzanne.mcintosh@uleth.ca | (403) 332-5217 | uleth.ca/hr/wellness

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