November 1, 2012
The 2012 theme is Life Work Harmony - Working Toward a Great Life!
The Wellness Committee would like to take this opportunity to bring health and wellness information and resources to where you are – at work! Our home and work lives continue to get busier and as individuals and employees, we face an ongoing cycle of stress which unfortunately is common in our society and this century.
On behalf of the Wellness Committee, you are invited to attend and participate in the 6th Annual Life Balance Fair – November 7 from 10:00 AM – 1:00 PM on the track of the 1st Choice Savings Centre for Sport and Wellness. There will be more than 50 exhibitors, demos and activities, light healthy lunch, prizes, 3rd annual ‘Off Balance Team Challenge’ and win a $250.00 catered lunch from LA Chefs(see if you can beat the ‘Library', last year's winners) and the ‘Bring a Friend from Another Department’ Challenge.
Get info on the First Ever Employee Health and Wellness Survey, find out about the ‘Stretch and Strengthen – Get Fit at Work’ program, retirement options from U of L Benefits, and some practical techniques for 'Stress Busting'.
Bring your favourite healthy recipe for a chance to win Chef Michael Smith's latest cookbook.
Drop by the Bookstore to check out their 'Wheel of Wellness' for a chance to win prizes or discounts.
Get your flu shot, try a foot massage, or mini-massage session, talk to a representative of the Sleep Clinic. Students welcome…. Hope to see you there!