1) Submit your healthy recipe to wellness@uleth.ca – prizes will be drawn for those who submit. Attend the ‘Life Balance fair’ to receive your copies of the recipes submitted
2) Thank a Co-worker Week – need a thank you card to fill out? Send an email to wellness@uleth.ca and we will send you a card to complete and send to a co-worker
3) Do a 5 minute desk clean up – tidy up the clutter around your office or workstation
4) Contact Wellness and organize a team Stretch and Strengthen session (takes about 30 minutes) or do on your own prior to a team meeting: http://www.uleth.ca/hum/wellness/PDF/Stretch_and_Strengthen_Program092410.pdf
5) Oct 11 - Have a free 15 minute mini-massage – between 12:00 noon – 1:30 PM in D635 -times still available at 12:30, 12:45, 1:00 or 1:15