Personal Growth

Individual Counselling

Our trained professionals (registered psychologists, provisional psychologists, clinical social workers, graduate student interns) offer FREE and confidential counselling in assisting with a broad range of personal issues such as:

  • Adjusting to university life
  • Anger management
  • Anxiety and panic
  • Body image/disordered eating
  • Depression
  • Family or relationship issues
  • Grief and loss
  • Identity issues
  • Lack of motivation
  • Life events and transitions
  • Self-esteem
  • Stress management
  • Sexual/physical/emotional abuse
  • Suicidal thoughts

For more information

Individual Counselling isn't for everyone, please see the our personal wellness groups.