EFAP Booklist

BOOKLIST

Anger
Anger: The Misunderstood Emotion. Carol Tavris, Touchstone Books 1989 http://darius.uleth.ca/record=b1011281~S1 - (1982 version)

When Anger Hurts: Quieting the Storm Within. Mathew McKay, P. Rogers & J. McKay, New Harbinger 1989 http://darius.uleth.ca/record=b1322011~S1

Anxiety
The Anxiety and Phobia Workbook. Edmund Bourne, New Harbinger 1995 RC 535 B775 1990 http://darius.uleth.ca/record=b1324121~S1 - (1990 version)

Don't Panic: Taking Control of Anxiety Attacks. Reid Wilson, Harper and Row 1986

Feel the Fear and Do It Anyway. Susan Jeffers, Harcourt Brace and Jovanovich 1987 BF 575 A85 J45 1987 http://darius.uleth.ca/record=b1320816~S1

Feel the Fear… And Beyond: Mastering the Techniques for Doing it Anyway. Susan Jeffers, Cassettes, Ballantine 1998

Childhood Abuse (dealing with past abuse)
Outgrowing the Pain: A book for and About Adults Abused as Children. Eliana Gil, Dell 1988

Outgrowing the Pain Together: A book for partners and spouses of adults abused as children. Eliana Gill, Dell 1992 RC 455.4 F3 G54 1984 http://darius.uleth.ca/record=b1335620~S1 - (1984 version)

The Resilient Self: How Survivors of Troubled Families Rise Above Adversity. Steven & Sybil Wolin, Villard, 1993 RC 455.4 F3 W862 1992 http://darius.uleth.ca/record=b1322622~S1

The Classic Guide for Men Recovering from Sexual Child Abuse. Mike Lew, Perennial Currents 2004.

Communication Skills
People Skills: How to Assert Yourself, Listen to Others, and Resolve Conflicts. Robert Bolton, Simon & Schuster 1986

Depression
Feeling Good. David Burns, Morrow 1980

The Feeling Good Handbook. David Burns, Plume 1989

Overcoming Depression: A step-by-step approach to gaining control over depression. Paul Gilbert Oxford University Press 2001

Divorce/Breaking Up
Coming Apart: Why Relationships End and How to Live Through the Ending of Yours. Daphne Rose Kingma, Fawcett, 1989

Rebuilding: When Your Relationship Ends. Bruce Fisher, Impact 1981

Domestic Violence
It's Not Okay Anymore: Your Personal Guide to Ending Abuse, Taking Charge, and Loving Yourself. Greg Ens & J. Black, New Harbinger 1997

Eating Disorders
The Body Betrayed: A Deeper Understanding of Women, Eating Disorders, and Treatment. Kathryn Zerbe, Gurze Books 1995 RC 552 E18 Z47 1993 http://darius.uleth.ca/record=b1271028~S1

Gay and Lesbian Issues
Coming Out of Shame: Transforming Gay and Lesbian Lives. Gershan Kaufman & L. Raphail, Doubleday 1996

Grief and Loss
The Healing Journey Through Grief: Your Journal for Reflection and Recovery. Phil Rich, Dimensions 1999

I Wasn't Ready to Say Goodbye: Surviving, Coping and Healing After the Sudden Death of a Loved One. Brook Noel & Pamela Blair, Champion Press, 2000

Swallowed by a Snake: The Gift of the Masculine Side of Healing. Thomas Golden. Golden Healing Publishing 2000

Manic Depression (Bipolar Depression)
The Bipolar Survival Guide. David Miklowitz, Guildford Press 2002

Surviving Manic Depression: A manual on Bipolar Disorder for Patients, Families and Providers. E. Fuller Torrey & Michael B. Knable, Basic Books, 2002 RC 516 M554 2011 http://darius.uleth.ca/record=b1908878~S1 - (The bipolar disorder survival guide: What you and your family need to know (2011) new version)

When Someone You Love has a Mental Illness: A handbook for family, friends and caregivers. Rebecca Woolis, Jeremy P. Tarcher 1992

Marriage and Relationships
Extaordinary Relationships: A New Way of Thinking About Human Interactions. Roberta Gilbert, Wiley, 1992

Finally Getting It Right: From Addictive/Obsessive Relationships to Healthy Ones. Howard Halpern, Bantam 1995

Infidelity: A Survival Guide, Don-David Lusterman, New Harbinger 1998

Surviving Infidelity, Rona Subotnick & Gloria Harris, Adams Media Group 1999

The Book of Love, Daphne Rose Kingma, Conari Press 2001

Obsessive-Compulsive Disorder
The Sky is Falling: Understanding and Coping with Phobias, Panic and Obsessive-Compulsive Disorders. Raeann Dumont, W. W. Norton, 1997

Parenting
How To Talk So Kids Will Listen and Listen So Kids Will Talk. Adele Faber & E. Mazlish, Avon, 1980

The Seven Habits of Highly Effective Families. Stephen Covey, St. Martin's Griffin, 1997

Perfectionism
Too Perfect: When Being in Control Gets Out of Control. Allan Mallinger & J. DeWyze, 1992

Schizophrenia
Coping with Schizophrenia: A Guide for Families. Kim Mueser & S. Gingerich, New Harbinger, 1994 RC 514 M79 1994 http://darius.uleth.ca/record=b1430458~S1

Surviving Schizophrenia: A Manual for Families, Customers and Providers. E. Fuller Torrey, Harper & Row, 1995 RC 514 T58 1988 http://darius.uleth.ca/record=b1261182~S1 - (Family Manual version: a family manual (1988))

Self Acceptance
I Know I am in There Somewhere: A woman's guide to finding her voice and living a life of authenticity, Helene Brenner & Laurence Letich, Gotham Books 2003

Self Esteem
The Psychology of Self Esteem at Work. Nathanial Branden, Jossey-Bass 1998

Self-Esteem: A Proven Program of Cognitive Techniques for Assessing, Improving and Maintaining Your Self-Esteem. Matthew McKay & P. Fanning, New Harbinger 2000

Sexual Addiction
Don't Call It Love: Recovery from Sexual Addiction. Patrick Carnes, Bantam, 1991 RC 560 S43 C366 1991 http://darius.uleth.ca/record=b1392424~S1

Stress Management
Five Weeks to Healing Stress: The Wellness Option. Valerie O'Hara, New Harbinger, 1996

Why Zebras Don't Get Ulcers. Robert Sapolsky, W. H. Freeman, 1994

Trauma and Post Traumatic Stress Disorder
I Can't Get Over It: A Handbook for Trauma Survivors. Aphrodite Matsakis, New Harbinger, 1996

Work Issues/Vocational Stress
Coping With Difficult People. Robert Bramson, Dell, 1988

Getting To Yes: Negotiating Agreement Without Giving In. Roger Fisher, Penguin, 1981 BF 637 N4 F57 1991 http://darius.uleth.ca/record=b1564348~S1

People Styles at Work: Making Bad Relationships Good and Good Relationships Better, Robert Bolton & Dorothy Grover Bolton, American Management Association 1996

Professors as Writers. Robert Boice, New Forums, 1990

Promotion and Tenure: Community and Socialization in Academe. W. Tierney & E. M. Bensimon, SUNY Press, 1996

Wellness at Work: Building Resilience to Job Stress. Valerie O'Hara, New Harbinger, 1995


The University Library may also have other books on these subjects; please have a look at their library catalogue or browse the shelves in your given topic area