Get Fit at Work - Stretch and Strengthen just for U!

Jeanine Baxter, Kinesology Student, has developed a stretch and strengthening program for U to try out at work! Jeanine is available to come to your department or team meeting to go through the program with you. Take a look at the program and try it out on your own!

Stretch and Strengthen Program 092410 [pdf]

Events Calendar

Tuesday, November 25, 2014 - 12:00
QuitCore- Smoking Cessation program brought to campus by Alberta Health Services – will be offered...
Thursday, November 27, 2014 - 08:30
Register for FREE and confidential cardiovascular and other health screening, right here on campus...
Thursday, November 27, 2014 - 12:30
Managing Mental Health in the Workplace - customized training to U of L managers, supervisors and...
Tuesday, December 2, 2014 - 12:00
QuitCore- Smoking Cessation program brought to campus by Alberta Health Services – will be offered...
Tuesday, December 9, 2014 - 12:00
QuitCore- Smoking Cessation program brought to campus by Alberta Health Services – will be offered...
Tuesday, December 16, 2014 - 12:00
QuitCore- Smoking Cessation program brought to campus by Alberta Health Services – will be offered...