Get Fit at Work - Stretch and Strengthen just for U!

Jeanine Baxter, Kinesology Student, has developed a stretch and strengthening program for U to try out at work! Wellness is available to come to your department or team meeting to go through the program with you. Take a look at the program and try it out on your own!

Stretch and Strengthen Program 092410 [pdf]

Events Calendar

Wednesday, February 10, 2016 - 10:00
Lethbridge College Massage Therapy Students are back!  Book your 15 minute session at Mini-...
Wednesday, February 10, 2016 - 12:00
What is with the gluten-free fad? Are people who complain of gluten intolerance or gluten...
Tuesday, February 16, 2016 - 09:00
Mental Health First Aid for people who interact with youth- Callista Chasse, the new Mental Health...
Wednesday, February 24, 2016 - 12:00
Geoff Minors is a glider pilot, instructor and President of the Lethbridge Soaring Club. Not only...
Monday, February 29, 2016 - 12:00
Knit n' Knatter/ Crochet n' Chatter is back! Open to all!  Experienced crafty folk can bring...
Tuesday, March 1, 2016 - 13:00
Lethbridge College Massage Therapy Students are back!  Book your 15 minute session at Mini-...
Wednesday, March 9, 2016 - 12:00
Interested in the sport of motorcycling? Doug Berry will be sharing information on how to get...
Tuesday, March 22, 2016 - 13:00
Lethbridge College Massage Therapy Students are back!  Book your 15 minute session at Mini-...
Wednesday, March 23, 2016 - 12:00
Lori Weber leads a mental health session. More details to come. Location: Andy's Place AH100 Lunch...
Monday, April 11, 2016 - 12:00
Open to all!  Experienced crafty folk can bring their own projects or new comers can come and...