Get Fit at Work - Stretch and Strengthen just for U!

Jeanine Baxter, Kinesology Student, has developed a stretch and strengthening program for U to try out at work! Wellness is available to come to your department or team meeting to go through the program with you. Take a look at the program and try it out on your own!

Stretch and Strengthen Program 092410 [pdf]

Events Calendar

Thursday, June 30, 2016 - 11:30
BE(E) AMAZING RACE WRAP UP PARTY Thursday, June 30th11:30 a.m.- 1:30 p.m.Andy's Place (AH100) The...
Wednesday, July 13, 2016 - 12:00
Retirement can be overwhelming with the amount of decisions and life changes to confront. Financial...
Wednesday, October 26, 2016 - 10:00
Mark you calendars! The 10th Annual Life Balance Fair is taking place on Wednsday, October 26 and...