Get Fit at Work - Stretch and Strengthen just for U!

Jeanine Baxter, Kinesology Student, has developed a stretch and strengthening program for U to try out at work! Wellness is available to come to your department or team meeting to go through the program with you. Take a look at the program and try it out on your own!

Stretch and Strengthen Program 092410 [pdf]

Events Calendar

Monday, May 2, 2016 - 07:00
This year’s Heart Smart Challenge is to inspire you to "walk or run" to Rio to cheer on the...
Saturday, May 7, 2016 - 10:00
The U of L will once again have a team in the Lethbridge Steps for Life Walk. The Steps for Life is...
Wednesday, May 25, 2016 (All day)
Back by popular demand- The Wellness Committee is happy to have Brandie Lea back to offer a second...
Wednesday, June 8, 2016 - 12:00
Investments can be a confusing thing to understand and the sooner one is able to get a hand on the...
Wednesday, June 22, 2016 - 12:00
Watch for more details on an active Lunch & Learn with a sculpture walk around campus!
Wednesday, July 13, 2016 - 12:00
Retirement can be overwhelming with the amount of decisions and life changes to confront. Financial...