Get Fit at Work - Stretch and Strengthen just for U!

Jeanine Baxter, Kinesology Student, has developed a stretch and strengthening program for U to try out at work! Wellness is available to come to your department or team meeting to go through the program with you. Take a look at the program and try it out on your own!

Stretch and Strengthen Program 092410 [pdf]

Events Calendar

Wednesday, January 28, 2015 - 12:00
QuitCore- Smoking Cessation program brought to campus by Alberta Health Services – will be offered...
Wednesday, February 4, 2015 - 12:00
QuitCore- Smoking Cessation program brought to campus by Alberta Health Services – will be offered...
Wednesday, February 4, 2015 - 12:00
Take 30 minutes out of your day, bring your lunch and take 30 minutes to see what you can do to...
Thursday, February 5, 2015 - 08:30
Register for FREE and confidential cardiovascular and other health screening, right here on campus...
Wednesday, February 11, 2015 - 10:00
Lethbridge College Massage Therapy Students are back!  Book your 15 minute session at Mini-...
Wednesday, February 11, 2015 - 12:00
QuitCore- Smoking Cessation program brought to campus by Alberta Health Services – will be offered...
Wednesday, February 18, 2015 - 12:00
Take 30 minutes out of your day, bring your lunch and take 30 minutes to see what you can do to...
Wednesday, February 18, 2015 - 12:00
QuitCore- Smoking Cessation program brought to campus by Alberta Health Services – will be offered...
Wednesday, February 25, 2015 - 12:00
Take 30 minutes out of your day, bring your lunch and take 30 minutes to see what you can do to...
Wednesday, February 25, 2015 - 12:00
QuitCore- Smoking Cessation program brought to campus by Alberta Health Services – will be offered...