Stories

Studies show that eye strain and other bothersome visual symptoms occur in 50 to 90 percent of computer workers.

Are you at risk for heart disease or other related diseases? Do you smoke? Have high blood pressure? Weigh more than 20% above ideal weight? Or just want to check your current health status? If you are interested in being screened for cardiovascular disease or would like more information, contact Suzanne at 5217 or email wellness@uleth.ca. The program is available to all employees and faculty. It is free and only takes 15 - 30 minutes of your time.

Learn winter coping tips from Norwegian residents and read how you can change your mindset about winter.

Jeanine Baxter, Kinesology Student, has developed a stretch and strengthening program for U to try out at work! Jeanine is available to come to your department or team meeting to go through the program with you.

Provides free individual counselling and group education classes in the areas of asthma, diabetes, dyslipidemia (high blood cholesterol and triglycerides), COPD, chronic heart failure, heart disease, hypertenstion and therapeutic exercise.

Thinking of quitting smoking? QuitCore is a FREE group program designed to help people quit smoking and is available in several cities and towns across Alberta.

Events Calendar

Tuesday, February 16, 2016 - 09:00
Mental Health First Aid for people who interact with youth- Callista Chasse, the new Mental Health...
Wednesday, February 24, 2016 - 12:00
Geoff Minors is a glider pilot, instructor and President of the Lethbridge Soaring Club. Not only...
Monday, February 29, 2016 - 12:00
Knit n' Knatter/ Crochet n' Chatter is back! Open to all!  Experienced crafty folk can bring...
Tuesday, March 1, 2016 - 13:00
Lethbridge College Massage Therapy Students are back!  Book your 15 minute session at Mini-...
Wednesday, March 9, 2016 - 12:00
Interested in the sport of motorcycling? Doug Berry will be sharing information on how to get...
Tuesday, March 22, 2016 - 13:00
Lethbridge College Massage Therapy Students are back!  Book your 15 minute session at Mini-...
Wednesday, March 23, 2016 - 12:00
Lori Weber leads a mental health session. More details to come. Location: Andy's Place AH100 Lunch...
Monday, April 11, 2016 - 12:00
Open to all!  Experienced crafty folk can bring their own projects or new comers can come and...
Wednesday, April 20, 2016 - 12:00
Come enjoy a fun break from the regular routine and learn about self-defence strategies and tactics...
Tuesday, May 17, 2016 - 12:00
Angelsea Sabey shared how she started running. More details to come. Location: Andy's Place AH100...