Stories

Studies show that eye strain and other bothersome visual symptoms occur in 50 to 90 percent of computer workers.

Are you at risk for heart disease or other related diseases? Do you smoke? Have high blood pressure? Weigh more than 20% above ideal weight? Or just want to check your current health status? If you are interested in being screened for cardiovascular disease or would like more information, contact Suzanne at 5217 or email wellness@uleth.ca. The program is available to all employees and faculty. It is free and only takes 15 - 30 minutes of your time.

Learn winter coping tips from Norwegian residents and read how you can change your mindset about winter.

Jeanine Baxter, Kinesology Student, has developed a stretch and strengthening program for U to try out at work! Jeanine is available to come to your department or team meeting to go through the program with you.

Provides free individual counselling and group education classes in the areas of asthma, diabetes, dyslipidemia (high blood cholesterol and triglycerides), COPD, chronic heart failure, heart disease, hypertenstion and therapeutic exercise.

Thinking of quitting smoking? QuitCore is a FREE group program designed to help people quit smoking and is available in several cities and towns across Alberta.

Events Calendar

Monday, May 2, 2016 - 07:00
This year’s Heart Smart Challenge is to inspire you to "walk or run" to Rio to cheer on the...
Saturday, May 7, 2016 - 10:00
The U of L will once again have a team in the Lethbridge Steps for Life Walk. The Steps for Life is...
Wednesday, May 25, 2016 (All day)
Back by popular demand- The Wellness Committee is happy to have Brandie Lea back to offer a second...
Wednesday, June 8, 2016 - 12:00
Investments can be a confusing thing to understand and the sooner one is able to get a hand on the...
Wednesday, June 22, 2016 - 12:00
Watch for more details on an active Lunch & Learn with a sculpture walk around campus!
Wednesday, July 13, 2016 - 12:00
Retirement can be overwhelming with the amount of decisions and life changes to confront. Financial...