Resources to help you

2019

National Non-Smoking week this year is January 20 - 26, 2019. If you've been thinking about quitting smoking for some time now, but just aren't quite ready, Practice Quits may be useful to you!

A Practice Quit is a short commitment to quitting tobacco that helps you build the skills and confidence to become tobacco-free for good. Join the discussion on the AB Quits Facebook and Twitter pages!

Practice quit campaign

#ABPRACTICES

What is a practice quit?

A short commitment to quitting tobacco that helps you build the skills and confidence to become tobacco-free for good.

Why practice quit?

  • Practice quits give you a chance to learn what your challenges might be during a longer quit.
  • Practice quit days have been shown to delay or prevent relapse.

For more information on #ABPRACTICES check out AlbertaQuits

You can also sign up for AlbertaQuits  “Thinking About Quitting” texting service by texting ABQUITS to 123456.  Text back THINKING when asked for your quit date.  You will receive three weeks of motivational messages!

 

For more information email Wellness@uleth.ca

 

2016

Check out these resources to help you Quit the habit! Alberta Health Services albertaquits.pdf About_Quitting Smoking.pdf cessation.pdf