Nutrition Tips

Nutrition tips from Faye Craig, Registered Dietitian. 


Week 1 (July 23 - 29): Dietitians Promote Health 

Week 2 (July 30 - August 5): Black Bean and Couscous Salad Recipe 

Week 3 (August 6 - 12): Facts on Fluids 

Week 4 (August 13 - 19): Apple Blueberry Smoothie Recipe

Week 5 (August 20 - 26): What Should I Pack in My Picnic Basket?

Week 6 (August 27- September 2): Layered Taco Mason Jar Salad Recipe 

Week 7: (September 3 - 9): Packing Healthy Lunches and Snacks for Work 

Week 8: (September 10 - 16): How To Make A Better Sandwich

Week 9: (September 17 - 23): Everyday Tips for Washing Vegetables and Fruit 

Week 10: (September 24 - 30): Beet Hummus Recipe

Week 11: (October 1 - 7): Fact Sheet - Afternoon Slump

Week 12: (October 8 - 14): Vermicelli with Broccoli and Grilled Beef Recipe

Week 13: (October 15 - 21): Quick and Easy Breakfast Ideas

Week 14: (October 22 - 28): Overnight Apple Pie Oatmeal

Week 15: (October 29 - November 4): How Many Vegetables and Fruits Do You 

Week 16: (November 5 - 11):  Curried Cream of Parsnips and Carrots Soup Recipe 

Week 17: (November 12 - 18): Top 10 Tips for Eating Out 

Week 18: (November 19 - 25):  Jack's Special Veggie Bread Recipe

Week 19: (November 26 - December 2): Understanding Organic Foods

Week 20: (December 3 - 9): Asian Lentil Lettuce Wraps Recipe

Week 21: (December 10 - 16): Happy Healthy Holidays 

Week 22: (December 17 - 23): Berry Christmas Wreath Recipe

Week 23: (December 24 - 30): Healthy Eating While on Vacation

Week 24: (December 31 - January 6): Make These Your Top 5 Nutrition Resolutions for the New Year