Coping/Resilience & Mental Health for Academic Leaders.
Wellness in 10: Creative Ways to Reduce Stress.pdf
Lunch and Learn - with Em Pijl Zieber - Celiac and Gluten Sensity Explained. Feb 10 Noon - 1:00 PM AH100 - more info
Mini Massage- Take a 15 minute break and relax with a mini massage! Book your 15 minute session at Mini-Massage Registration or drop by for a mini-chair massage. Bring something soft to rest your head on.
February 10, 2106- 10:00 am- 12:00 pm
March 1, 2016- 12:00- 3:00 PM
March 22, 2016- 12:00- 3:00 PM
Lunch and Learn - with Geoff Minors - Gliding and Working with Disabled Gliders. Feb 24 Noon - 1:00 PM AH100 - more info
See how the senior leaders Stay Well at the U of L!
We interviewed several senior leaders for their tips on fitting in physical activity, improving mental wellbeing, and managing workplace stress.
How do YOU Stay Well at the U of L? Do you have an interest you enjoy outside of work, something that helps stretch and maintain your physical and/or mental well-being?
If so, we'd love to display it in our rotating 'Staying Well at the U of L' feature on our website.
Take a photo of your talent, interest or yourself in action. You could display a quilt, or some wood-turning, a woven scarf, or a jar of jam. Use the online form to share your story and photo and we will display on a rotating basis on our website and other U of L wellness publications (monthly wellness newsletter, Wellness Facebook, Twitter).
EFAP (Employee Family Assistance Program) 1-800-663-1142 www.homewoodhumansolutions.com
Here's great new perspective on stress - watch this 15 minute video to start to change your thinking Kelly McGonigal - Why stress is not our enemy
Some self care strategies and other tips from Great West Life Working Through It
Learn healthy ways to manage stress - physical activity, humour, creative self-expression,
mediation using deep breathing, yoga, praying
Dealing with Stress at Work TZ5013 Stress Reduction.pdf
•Mental Health Commission of Canada •Public Health Agency of Canada •Alzheimer Society of Canada •Check-Up From The Neck Up •Mental Health Website •Canadian Association of Social Workers •Canadian Institute for Health Information •Centre for Addictions and Mental Health •Canadian Medical Association •Canadian Mental Health Association •Workplace Strategies for Mental Health: Workplace Strategies •Schizophrenia Society of Canada •Canadian Psychological Association •Health Canada Mental Health •Mood Disorders Society of Canada
Thank you to all who took the time to fill out the 2015 Employee Health & Wellness Survey. The goal was to capture trends, identify health and wellness programming and improve where possible. 574 employees (or 49.4%) responded and we have captured the results.
The result are available HERE.
Sponsored by the Wellness Committee and Sports & Recreation, this program allows University employees to use the indoor track at lunchtime for only $5 a month!
The trial program will run from February 1- April 30 during which the indoor track will be open from 11 a.m. - 2 p.m. to accommodate various lunch schedules. Sign up at the Sports & Rec desk and pay $5/month and get in a lunch time walk or run in the climate controlled indoor track.
Every time you sign in to use the track, your name will be entered into a draw for monthly prizes! Click here for more info!