Wellness Lunch & Learn's

Feb. 10- Em Pijl Zieber explains celiac and gluten sensitivity and what all this buzz about gluten is all about.

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Lace Up at Lunch!

This program allows University employees to use the indoor track at lunchtime for only $5 a month!

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Mini Massage on Campus

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How our Senior Leaders Stay Well at U of L

The University of Lethbridge senior leaders understand the value of living a healthy and balanced life. We interviewed several of them to ask how they Stay Well at U of L. See what they had to say!

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Living Well at the U of L

University of Lethbridge among Alberta's healthiest workplaces.
Contact Us

Wellness & Recognition
Human Resources
Office: AH188, AH135
Phone: (403) 332-5217, (403) 382-7187
Email: suzanne.mcintosh@uleth.ca, susan.roth@uleth.ca
Office Hours:
Monday through Friday
7:30 AM to 4:00 PM

Find us on Facebook
Follow us on Twitter

Mental Health in the Workplace

COMING SOON!

Coping/Resilience & Mental Health for Academic Leaders.

Wellness in 10: Creative Ways to Reduce Stress.pdf

Upcoming Events

Lunch and Learn - with Em Pijl Zieber - Celiac and Gluten Sensity Explained. Feb 10 Noon - 1:00 PM AH100 - more info

Mini Massage- Take a 15 minute break and relax with a mini massage! Book your 15 minute session at Mini-Massage Registration or drop by for a mini-chair massage. Bring something soft to rest your head on.

February  10, 2106- 10:00 am- 12:00 pm

March 1, 2016- 12:00- 3:00 PM

March 22, 2016- 12:00- 3:00 PM

Lunch and Learn - with Geoff Minors - Gliding and Working with Disabled Gliders. Feb 24 Noon - 1:00 PM AH100 - more info

Staying Well at the U of L

See how the senior leaders Stay Well at the U of L!

We interviewed several senior leaders for their tips on fitting in physical activity, improving mental wellbeing, and managing workplace stress.

See what they had to say!

How do YOU Stay Well at the U of L?  Do you have an interest you enjoy outside of work, something that helps stretch and maintain your physical and/or mental well-being?

If so, we'd love to display it in our rotating 'Staying Well at the U of L' feature on our website.

Take a photo of your talent, interest or yourself in action. You could display a quilt, or some wood-turning, a woven scarf, or a jar of jam. Use the online form to share your story and photo and we will display on a rotating basis on our website and other U of L wellness publications (monthly wellness newsletter, Wellness Facebook, Twitter).

Mental Wellness Resource Links

EFAP (Employee Family Assistance Program) 1-800-663-1142 www.homewoodhumansolutions.com

Here's great new perspective on stress - watch this 15 minute video to start to change your thinking Kelly McGonigal - Why stress is not our enemy

Some self care strategies and other tips from Great West Life Working Through It

  • Learn healthy ways to manage stress - physical activity, humour, creative self-expression,

mediation using deep breathing, yoga, praying

Dealing with Stress at Work TZ5013 Stress Reduction.pdf

Employee Health and Wellness Survey

Thank you to all who took the time to fill out the 2015 Employee Health & Wellness Survey. The goal was to capture trends, identify health and wellness programming and improve where possible. 574 employees (or 49.4%) responded and we have captured the results.

The result are available HERE.

Wellness Lunch Walk/Run Club

Sponsored by the Wellness Committee and Sports & Recreation, this program allows University employees to use the indoor track at lunchtime for only $5 a month!

The trial program will run from February 1- April 30 during which the indoor track will be open from 11 a.m. - 2 p.m. to accommodate various lunch schedules. Sign up at the Sports & Rec desk and pay $5/month and get in a lunch time walk or run in the climate controlled indoor track.

Every time you sign in to use the track, your name will be entered into a draw for monthly prizes! Click here for more info!